| 身高 | 理想體重 | |||||||
| 小骨架型 | 中骨架型 | 大骨架型 | ||||||
| 米 | 尺 | 吋 | 公斤 | 磅 | 公斤 | 磅 | 公斤 | 磅 | 
| 男 性 | ||||||||
| 1.625 | 5 | 4 | 54.9-58.5 | 121-129 | 57.6-63 | 127-139 | 61.2-68.9 | 135-152 | 
| 1.650 | 5 | 5 | 56.2-60.3 | 124-133 | 59-64.9 | 130-143 | 62.6-70.8 | 138-156 | 
| 1.675 | 5 | 6 | 58.1-62.1 | 128-137 | 60.8-66.7 | 134-147 | 61.4-73 | 142-161 | 
| 1.700 | 5 | 7 | 59.9-64 | 132-141 | 63.6-68.9 | 138-152 | 66.7-75.3 | 147-165 | 
| 1.725 | 5 | 8 | 61.7-65.8 | 136-145 | 64.4-70.8 | 142-156 | 68.5-77.1 | 151-170 | 
| 1.750 | 5 | 9 | 63.5-68 | 140-150 | 66.2-72.6 | 146-160 | 70.3-78.9 | 155-174 | 
| 1.775 | 5 | 10 | 65.3-69.9 | 144-154 | 68-74.8 | 150-165 | 72.1-81.2 | 159-179 | 
| 1.800 | 5 | 11 | 67.1-71.7 | 148-158 | 69.9-77.1 | 154-172 | 74.4-83.5 | 164-184 | 
| 1.825 | 6 | 0 | 68.9-73.5 | 152-162 | 71.7-79.1 | 158-175 | 70.8-85.7 | 169-189 | 
| 女 性 | ||||||||
| 1.500 | 4 | 11 | 44.9-48.5 | 99-100 | 47.2-52.6 | 104-116 | 50.8-58.1 | 112-128 | 
| 1.525 | 5 | 0 | 46.3-49.9 | 102-110 | 48.5-54 | 107-119 | 52.2-59.4 | 115-131 | 
| 1.550 | 5 | 1 | 47.6-51.3 | 105-113 | 49.9-55.3 | 110-122 | 53.5-60.8 | 118-134 | 
| 1.575 | 5 | 2 | 49-52.6 | 108-116 | 51.3-57.2 | 113-126 | 54.9-62.6 | 121-138 | 
| 1.600 | 5 | 3 | 5.03-54 | 111-119 | 52.6-59 | 116-130 | 56.7-64.4 | 125-142 | 
| 1.625 | 5 | 4 | 51.7-55.8 | 114-123 | 54.4-61.2 | 120-133 | 53.5-66.2 | 129-145 | 
| 1.650 | 5 | 5 | 53.5-57.6 | 118-127 | 56.2-63 | 124-139 | 60.3-68 | 133-150 | 
| 1.675 | 5 | 6 | 55.3-59.4 | 122-131 | 58.1-64.9 | 128-143 | 62.1-69.9 | 137-154 | 
| 1.700 | 5 | 7 | 57.2-61.2 | 126-135 | 59.9-66.7 | 132-147 | 64-71.1 | 141-158 |